Daily cancer prevention strategies for young people!
Now the incidence of cancer in the world is very high, especially some cancers are gradually spreading to young and middle-aged people, so how can young and middle-aged people prevent cancer in their lives? If you want to stay away from cancer, please remember the following 10 items, so that we can stay healthy and stay away from cancer. Let’s learn about 10 tips for young and middle-aged people to prevent cancer. Hope it is good and helpful for us to prevent cancer.
- As long as you are not underweight, losing weight is your number one priority Maintaining a healthy weight is undoubtedly one of the most important things you can do to prevent cancer, otherwise body fat will be higher than normal levels of insulin, estrogen and other hormones are released into In the blood, it promotes the growth of tumors. The study found that being overweight or obese can increase the risk of 11 types of cancer.
Exercise at least 30 minutes a day, and don’t sit for a long time. Remember that any form of physical activity can help reduce cancer risk. Studies have found that physical activity helps us maintain healthy hormone levels, metabolism, boosts immunity and reduces the risk of breast, colon and endometrial cancers.
Refuse sugary drinks and limit intake of high-energy foods. Choose healthy foods and drinks instead of high-energy foods that add too much sugar and fat, which can help you avoid cancer risks caused by being overweight or obese. Regardless of adults or children, it is recommended to drink plain water, and not to drink or drink less sugary drinks.
Two-thirds of the plant-based food study found that too little intake of vegetables and fruits can lead to oropharyngeal cancer, esophageal cancer, lung cancer and gastric cancer. The incidence of gastric cancer in humans is at least twice as high; and low fiber intake can easily lead to colorectal cancer. Among high-fiber foods, celery, apples, carrots, cabbage, bamboo shoots, etc. are all fruits and vegetables that are easily obtained in daily life.
Limit red meat intake and avoid processed meat products Pork, beef, mutton and other mammalian meat are red meat. WHO lists red meat as a Group IIA carcinogen and processed meat as a Group I carcinogen, which mainly lead to the occurrence of colorectal cancer.
Strictly limit alcohol intake Strong evidence shows that alcohol can increase the risk of the following 6 cancers: breast cancer, bowel cancer, liver cancer, oropharyngeal cancer, esophageal cancer and gastric cancer.
Maintain a low-salt diet Excessive salt intake not only causes gastric cancer, but also contributes to cardiovascular, cerebrovascular and metabolic diseases no less than sugar, suggesting that we must pay attention to salt control.
- Prevent cancer without relying on nutritional supplements Healthy people taking nutritional supplements can reduce the risk of cancer? Big mistake! The results of a randomized clinical trial study showed that folic acid can increase the risk of cancer, especially prostate cancer and colorectal cancer Cancer; β-carotene can increase the risk of lung and gastric cancer.
Breastfeeding makes mother and child healthier Studies have found that breastfeeding is good for both mother and child. Not only can it reduce the mother’s risk of breast cancer, but it can also help maintain a healthy weight for the baby. It is recommended to continue breastfeeding for 6 months if conditions permit.
Healthy life guidance for cancer survivors Healthy lifestyle can help cancer patients recover better and prevent cancer recurrence. Cancer patients should follow professional cancer prevention advice, form healthy eating habits, good physical exercise habits, and achieve and Maintain a normal weight. Through the introduction of the above articles, we already know how young and middle-aged people can prevent cancer in their lives. If you want to stay away from cancer, you must remember the above 10 items, so that you can stay away from cancer. In addition, you can develop good habits in your life. Living habits, proper exercise, and maintaining a good attitude. This is an important way to reduce the incidence of cancer.
